Soy Free Whole30 Pineapple Lime Refresher
This bright, fizzy drink is everything you want on a warm day — tropical, tangy, and genuinely refreshing without a drop of anything processed. Fresh pineapple gets blended and strained into pure juice, then shaken up with zingy lime and a pinch of sea salt that makes the flavors pop in the best way. The sparkling water brings the bubbles, turning a simple fruit blend into something that feels almost fancy. Soy sneaks into a surprising number of store-bought beverages and flavored drinks through additives and natural flavoring blends, so making your own from scratch is a genuinely smart move. Every single ingredient here is clean and whole, which means you can sip without second-guessing the label. The optional mint and lime garnish take it from casual to company-worthy in about thirty seconds. It's the kind of drink that makes you wonder why you ever reached for a bottle in the first place.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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