Sesame Free Whole30 Pineapple Lime Refresher
Fresh pineapple and bright lime juice come together in a drink that tastes like a tropical vacation in a glass. The sparkling water gives it a satisfying fizz, while a pinch of sea salt does something almost magical — it deepens the sweetness of the pineapple and makes every sip feel more alive. Blending and straining the fresh pineapple is a small extra step that's absolutely worth it, giving you a silky, pulp-free juice with real fruit intensity that no bottled version can match. This is the kind of refresher that disappears fast on a warm afternoon, and it comes together with just a handful of clean, whole ingredients. For anyone navigating a strict elimination protocol, it's a genuine treat — no sneaky additives, no flavored syrups, nothing to second-guess. A sprig of mint and a lime wheel on the rim make it feel festive enough to serve to guests, even if you're the only one at the table following any particular eating plan.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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