Seeds Free Whole30 Pineapple Lime Refresher
This bright, tropical refresher is exactly what you want when you need something cold, vibrant, and genuinely satisfying without reaching for a store-bought drink loaded with mystery additives. Fresh pineapple gets blended and strained into pure, golden juice, then brightened with a generous squeeze of lime and a pinch of sea salt that ties everything together in the best way. The sparkling water adds a light fizz that makes it feel festive and special, even on a random Tuesday afternoon. Every single ingredient here is naturally free from seeds, so there's no label-scanning or substitution stress — just clean, whole-food drinking. A sprig of mint and a lime wheel on the rim take it from simple to stunning in about two seconds flat. It's the kind of drink that looks like it came from a fancy brunch spot but comes together in your own kitchen with minimal effort.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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