Seed Oil Free Whole30 Pineapple Lime Refresher
This bright, tropical refresher is exactly what you want on a hot afternoon — sweet pineapple, zippy lime, a whisper of sea salt, and a fizzy finish that makes it feel genuinely special. Every single ingredient here is clean and whole, so there's no need to flip over a bottle and squint at a label hoping you don't spot a hidden vegetable oil or mystery additive. Fresh pineapple gets blended and strained into a silky juice, which means you're building real flavor from scratch rather than relying on anything processed. The pinch of sea salt is a small but brilliant move — it rounds out the sweetness and makes the lime pop in a way that tastes almost like a fancy cocktail without any of the fuss. Topped with chilled sparkling water and served over ice, it's refreshing in the most satisfying way. A sprig of mint and a lime wheel on the rim take it from weekday drink to something you'd proudly set out for guests.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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