Pecan Free Whole30 Pineapple Lime Refresher

Total time10 min

Prep time10 min

Cook time0 min

4.8

(12)

Pecan Free Whole30 Pineapple Lime Refresher

Bright, tropical, and completely refreshing, this sparkling pineapple lime drink is the kind of thing you'll want to make on repeat all summer long. Fresh pineapple gets blended and strained into a silky juice, then shaken up with zippy lime, a pinch of sea salt, and chilled sparkling water for a fizzy finish that feels genuinely special. The sea salt is a small but mighty touch — it rounds out the sweetness of the pineapple and makes every sip taste more vibrant and complex. This is the kind of drink that looks like it came from a fancy juice bar but comes together in just a few minutes with nothing but whole, clean ingredients. It's completely compliant with Whole30 guidelines, relying entirely on fruit, citrus, salt, and water — no sweeteners, no additives, nothing to second-guess. Garnish with a sprig of fresh mint and a lime wheel and it's practically begging to be photographed before you drink it. Whether you're deep in a reset or just craving something clean and delicious, this refresher absolutely delivers.

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Ingredients

2 servings

2 cups fresh pineapple chunks (from about ½ small pineapple)
3 tbsp fresh lime juice (from about 2 limes)
¼ tsp fine sea salt
1 cup sparkling water, chilled
1 cup ice cubes

For serving

2 fresh mint sprigs (optional)
2 lime wheels or wedges (optional)

Instructions

1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.

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