Peanut Free Whole30 Pineapple Lime Refresher
Fresh pineapple and bright lime juice come together in a sparkling drink that tastes like a tropical vacation in a glass. Blending and straining the pineapple yourself means you get pure, vibrant fruit flavor without any of the mystery additives or natural flavoring blends that show up in store-bought juice drinks. A pinch of sea salt is the quiet hero here — it rounds out the sweetness and makes every sip taste more alive. The whole thing comes together in just a few minutes, and topping each glass with chilled sparkling water gives it that satisfying fizz without any syrups or sweeteners. It's completely fruit-forward and clean, which makes it a natural fit for anyone following a Whole30 reset or just trying to drink something genuinely refreshing. Garnish with mint and a lime wheel if you want it to look as good as it tastes — though honestly, it disappears fast either way.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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