Oats Free Whole30 Pineapple Lime Refresher
This tropical refresher is bright, fizzy, and genuinely thirst-quenching — the kind of drink that tastes like it took way more effort than it actually did. Fresh pineapple gets blended and strained into a silky juice, then shaken up with zingy lime, a pinch of sea salt, and chilled sparkling water for a bubbly finish that feels almost fancy. The sea salt is a small but brilliant touch, rounding out the sweetness and making every sip taste more alive. Because the ingredient list is entirely whole foods — fruit, citrus, salt, and water — there's nothing hidden to second-guess, which makes it a genuinely easy win for anyone navigating a grain-free reset. Packaged drinks and flavored sparkling waters can be surprisingly tricky to vet, so blending your own from scratch is both the safer and the more delicious choice. Garnish with a sprig of mint and a lime wheel and it looks like something you'd pay twelve dollars for at a juice bar.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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