Mushroom Free Whole30 Pineapple Lime Refresher
This tropical refresher is bright, tangy, and genuinely thirst-quenching — the kind of drink that tastes like a vacation in a glass. Fresh pineapple gets blended and strained into a silky juice, then spiked with lime and a pinch of sea salt that somehow makes every sip taste more alive. The sparkling water adds a gentle fizz that keeps things light and lively without any added sugars or artificial anything. Since every single ingredient here is a whole food or pantry staple, there's absolutely nothing to second-guess — no sneaky additives, no store-bought juice blends with questionable extras. The sea salt is a small but brilliant touch, balancing the sweetness of the pineapple and rounding out the citrus in a way that feels almost cocktail-like. Serve it over ice with a mint sprig and a lime wheel and it looks genuinely impressive, whether you're sipping solo or handing one to a guest.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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