MSG Free Whole30 Pineapple Lime Refresher
This bright, tropical refresher is everything you want in a cold drink — tangy, a little sweet, and completely alive with fresh flavor. Real pineapple gets blended and strained into a silky juice, then hit with fresh lime and a pinch of sea salt that makes the whole thing pop in the best way. Sparkling water gives it a fizzy lift without any artificial additives, flavoring agents, or mystery ingredients that sneak into so many store-bought beverages. Every single component here is clean and whole, so you never have to squint at a label wondering what's actually in your glass. The sea salt is a small but brilliant touch — it rounds out the acidity and brings the tropical notes forward in a way that feels almost fancy. Serve it over ice with a mint sprig and a lime wheel and it looks like something you'd pay twelve dollars for at a resort. It comes together in just a few minutes and is genuinely refreshing whether you're on a reset or just craving something real.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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