Legume Free Whole30 Pineapple Lime Refresher
This bright, fizzy drink is everything you want on a warm afternoon — tropical, tangy, and just a little salty in the best possible way. Fresh pineapple gets blended and strained into a silky juice, then hit with a generous squeeze of lime and a pinch of sea salt that makes the whole thing pop. Topped off with chilled sparkling water, it's refreshing in a way that store-bought sodas and juice blends simply can't match. The sea salt is a small but genius touch — it rounds out the sweetness and keeps the flavor from going one-note. Since every ingredient here is a whole, recognizable food, you never have to squint at a label wondering what's hiding inside. It comes together in just a few minutes with a blender and a strainer, making it an effortless upgrade to your usual drink rotation. Garnish with fresh mint and a lime wheel if you want it to look as good as it tastes.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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