Lactose Free Whole30 Pineapple Lime Refresher
Fresh pineapple and bright lime juice come together in a bubbly, tropical drink that feels like a mini vacation in a glass. The process is simple — blend, strain, stir, and pour — but the result is surprisingly polished, the kind of thing you'd happily serve at a backyard gathering or sip solo on a hot afternoon. Because every ingredient here is naturally free of dairy, there's zero substitution needed and nothing to second-guess on the label. The fine sea salt is a small but smart touch, rounding out the sweetness of the pineapple and making the whole drink taste more complex than its short ingredient list suggests. Topped with chilled sparkling water, it has that satisfying fizz without any added sugar or artificial flavoring. A sprig of mint and a lime wheel on the rim take it from casual to genuinely pretty in about ten seconds flat.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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