Hazelnut Free Whole30 Pineapple Lime Refresher
This sparkling drink is the kind of thing you'll want to make on repeat — bright, tropical, and genuinely refreshing without a drop of added sugar or anything processed. Fresh pineapple gets blended and strained into a silky juice, then shaken up with zingy lime, a pinch of sea salt, and chilled sparkling water for a fizzy finish that feels almost fancy. The sea salt is the quiet hero here, rounding out the sweetness and making every sip taste more alive. Since it's built entirely from whole, single-ingredient foods, there's zero guesswork about what's actually in your glass — no flavored syrups, no mystery additives, and absolutely no nut-derived ingredients to worry about. It comes together in just a few minutes and looks stunning with a lime wheel and a sprig of fresh mint tucked into the glass. Whether you're deep in a Whole30 reset or just craving something that tastes like a vacation, this one delivers.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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