Fish Free Whole30 Pineapple Lime Refresher
Bright, tropical, and completely refreshing, this sparkling pineapple lime drink is the kind of thing you'll want to make on repeat all summer long. Fresh pineapple gets blended and strained into a silky juice, then spiked with zippy lime and a pinch of sea salt that somehow makes every sip taste more alive. The salt is a small but genius move — it balances the sweetness and sharpens the citrus in a way that feels almost cocktail-like without a drop of alcohol. Topped with chilled sparkling water, it's fizzy and light and genuinely satisfying. Because every ingredient here is a whole, recognizable food, you never have to squint at a label or wonder what's hiding in the bottle. Optional mint and lime wheels make it look like something you'd pay too much for at a resort, but you made it in your own kitchen in under ten minutes. It's the kind of drink that proves clean eating doesn't have to feel like a compromise.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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