Eggless Whole30 Pineapple Lime Refresher
Bright, tropical, and genuinely refreshing, this sparkling drink is the kind of thing you'll want to make on repeat all summer long. Fresh pineapple gets blended and strained into a silky juice, then shaken up with zingy lime, a pinch of sea salt, and chilled sparkling water for a fizzy finish that feels almost fancy. The sea salt is the quiet hero here — it deepens the sweetness of the pineapple and makes every sip taste more alive. Since the whole thing is built from whole, single-ingredient foods, there's zero guesswork about what's in your glass. No store-bought juice blends, no mystery additives, and absolutely nothing that doesn't belong on a clean-eating plan. A sprig of fresh mint and a lime wheel on the rim take it from casual to genuinely impressive without any extra effort. It comes together in minutes and is the perfect way to stay hydrated without reaching for something you'll regret later.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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