Coconut Free Whole30 Pineapple Lime Refresher
Bright, tropical, and genuinely refreshing, this sparkling drink is built on fresh pineapple and zingy lime juice — no syrups, no additives, and absolutely nothing that could sneak in unwanted ingredients. Blending and straining real pineapple chunks gives you a clean, vibrant juice that tastes far more alive than anything from a bottle. A pinch of sea salt is the quiet hero here, rounding out the sweetness and making every sip taste more complex than the short ingredient list suggests. The whole thing comes together in minutes and lands in the glass over ice with a hit of chilled sparkling water for that satisfying fizz. It's completely compliant with Whole30 guidelines, which means no sweeteners, no weird fillers — just fruit, citrus, salt, and bubbles. Garnish with fresh mint and a lime wheel if you want it to look as good as it tastes, which honestly isn't hard. This is the kind of drink that makes you forget you ever wanted a cocktail.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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