Cinnamon Free Whole30 Pineapple Lime Refresher
This bright, bubbly refresher is everything you want on a warm day — tropical, tangy, and just a little salty in the best possible way. Fresh pineapple gets blended and strained into a silky juice, then hit with a generous squeeze of lime and a pinch of sea salt that makes the whole thing pop. Topped off with chilled sparkling water, it's effervescent and clean without a drop of added sugar or anything processed. Warm-weather drinks can be surprisingly tricky to navigate when you're avoiding certain spices, since flavored sodas and bottled mixers often sneak in unexpected ingredients — this one keeps it completely transparent. Every single thing in the glass is exactly what it looks like: real fruit, real citrus, real bubbles. The optional mint and lime garnish take it from casual to genuinely impressive if you're serving guests. It comes together in just a few minutes and tastes like something you'd pay way too much for at a resort.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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