
Bright, tropical, and genuinely refreshing, this sparkling drink is built on nothing but real fruit, a pinch of sea salt, and fizzy water β no hidden additives, no questionable store-bought shortcuts. Fresh pineapple gets blended and strained into a silky juice that pairs beautifully with tart lime, creating a balance that tastes far more complex than the ingredient list suggests. The tiny hit of sea salt is the secret weapon here, rounding out the sweetness and making every sip feel a little more alive. It's naturally free from anything processed, which means it fits cleanly into a Whole30 reset without any label-reading stress. Sparkling water gives it that celebratory fizz, so it genuinely feels like a treat even when you're keeping things clean. Serve it over ice with a sprig of mint and a lime wheel and it looks like something you'd order at a nice brunch spot β except you made it in about five minutes at home.
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Blend the pineapple chunks on high speed until completely smooth, about 30β45 seconds.
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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