Capsaicin Free Whole30 Pineapple Lime Refresher
Bright, tropical, and genuinely refreshing, this sparkling drink is the kind of thing you'll want to make on repeat all summer long. Fresh pineapple gets blended and strained into a silky juice, then brightened with real lime and a pinch of sea salt that makes every sip pop. The salt trick is subtle but transformative — it rounds out the sweetness and gives the whole drink a more complex, almost cocktail-like depth without any added sugar or artificial flavoring. Sparkling water brings the fizz, keeping it light and lively right up to the last sip. For anyone navigating a sensitivity to spicy compounds, this is the kind of crowd-pleasing drink that requires zero substitutions or label-checking — every ingredient is naturally free of heat. It comes together in just a few minutes and looks genuinely stunning in a tall glass with a lime wheel and a sprig of fresh mint. Whole30-compliant and endlessly sippable, it's proof that clean eating doesn't have to mean boring drinking.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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