Brazil Nut Free Whole30 Pineapple Lime Refresher
This tropical refresher is bright, tangy, and genuinely thirst-quenching — the kind of drink that tastes like it took way more effort than it actually did. Fresh pineapple gets blended and strained into a silky juice, then spiked with lime and a pinch of sea salt that somehow makes everything taste more alive. The sparkling water adds just enough fizz to keep it lively without overwhelming the fruit, and a sprig of mint on top makes it feel like something you'd order poolside. Since every single ingredient here is whole, unprocessed, and plant-based, there's zero guesswork about what's actually in your glass — no sneaky additives, no shared-facility concerns, just clean, real food. It's a genuinely satisfying swap for anyone who wants something special to sip without reaching for a bottle. Serve it immediately so the bubbles stay perky and the ice keeps everything perfectly cold.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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