Anti Inflammatory Whole30 Pineapple Lime Refresher

Fresh pineapple and bright lime juice come together in a sparkling drink that feels like a mini vacation in a glass. The natural sweetness of blended and strained pineapple means there's no need for added sugar, syrups, or anything artificial — just clean, vibrant fruit flavor with a salty edge that makes everything pop. Pineapple brings bromelain, a naturally occurring enzyme celebrated for its role in supporting a low-inflammation lifestyle, so this drink is doing quiet work while tasting like pure indulgence. A pinch of sea salt balances the citrus and rounds out the sweetness in a way that's surprisingly sophisticated. Chilled sparkling water gives it that satisfying fizz without any of the sweeteners or additives that make store-bought sodas and juice drinks a hard pass. Mint and lime wheels on top make it look like something you'd order poolside, but the whole thing comes together in just a few minutes with a blender and a strainer. It's the kind of refresher you'll want to keep on rotation all summer long.

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