PCOS Friendly Whole30 Olives and Almonds Snack Bowl
Snacking with PCOS in mind doesn't have to mean sad rice cakes or obsessively reading nutrition labels. This bowl brings together briny mixed olives, crunchy roasted almonds, juicy cherry tomatoes, and cool cucumber for something that genuinely feels like a treat. The combination of healthy fats from the olives and almonds helps support stable blood sugar — a key concern for managing hormonal balance — while keeping things satisfying without any added sugars or processed ingredients. A quick drizzle of extra-virgin olive oil and fresh lemon juice ties everything together with a bright, Mediterranean-style finish. Fresh thyme and optional red pepper flakes add just enough complexity to make this feel like real food, not a compromise. It comes together in minutes with zero cooking required, which makes it an easy go-to when hunger hits between meals.
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Learn more →Ingredients
2 servings
- 1 cup mixed olives, pitted
- ½ cup roasted almonds, unsalted
- ½ cup cherry tomatoes, halved
- ¼ cup cucumber, diced
- 1 tbsp extra-virgin olive oil
- 1 tsp fresh lemon juice
- ½ tsp fresh thyme leaves
- ¼ tsp red pepper flakes (optional)
- salt and pepper, to taste
Instructions
- 1
In a mixing bowl, combine the olives, almonds, cherry tomatoes, and cucumber.
- 2
In a small bowl, whisk together the olive oil and lemon juice until combined.
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