Breastfeeding Friendly Whole30 Olives and Almonds Snack Bowl
When you're nursing, your body is working overtime and quick, nourishing snacks become genuinely important — not just convenient. This little bowl delivers healthy fats from roasted almonds and extra-virgin olive oil, both of which support sustained energy without the crash that comes from processed snack foods. The cherry tomatoes and cucumber keep things fresh and hydrating, while a bright hit of lemon juice ties everything together beautifully. A scatter of fresh thyme adds an herby lift that makes this feel like something you'd order at a café rather than throw together between feeds. It comes together in minutes with zero cooking required, which is exactly the kind of recipe new moms actually need in their rotation. The optional red pepper flakes let you dial up the heat to your own taste, and the whole thing is as satisfying to look at as it is to eat.
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Learn more →Ingredients
2 servings
- 1 cup mixed olives, pitted
- ½ cup roasted almonds, unsalted
- ½ cup cherry tomatoes, halved
- ¼ cup cucumber, diced
- 1 tbsp extra-virgin olive oil
- 1 tsp fresh lemon juice
- ½ tsp fresh thyme leaves
- ¼ tsp red pepper flakes (optional)
- salt and pepper, to taste
Instructions
- 1
In a mixing bowl, combine the olives, almonds, cherry tomatoes, and cucumber.
- 2
In a small bowl, whisk together the olive oil and lemon juice until combined.
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