BHA & BHT Free Whole30 Olives and Almonds Snack Bowl
Salty olives, crunchy almonds, juicy cherry tomatoes, and cool cucumber come together in a snack bowl that feels indulgent but is genuinely good for you. A quick drizzle of extra-virgin olive oil and fresh lemon juice ties everything together with a bright, savory finish, while fresh thyme adds an herby note that makes the whole thing feel a little fancy. For anyone navigating preservative-free eating, packaged snack mixes are practically a minefield — BHA and BHT show up in processed nuts and flavored olives constantly, which is exactly why building your own bowl from whole, unprocessed ingredients is such a smart move. Every component here is naturally free of synthetic preservatives, so you get full control without sacrificing flavor. A pinch of red pepper flakes is optional, but highly recommended if you like a little heat. This is the kind of snack that keeps you full, satisfies the crunch craving, and comes together in just a few minutes with almost no cleanup.
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Learn more →Ingredients
2 servings
- 1 cup mixed olives, pitted
- ½ cup roasted almonds, unsalted
- ½ cup cherry tomatoes, halved
- ¼ cup cucumber, diced
- 1 tbsp extra-virgin olive oil
- 1 tsp fresh lemon juice
- ½ tsp fresh thyme leaves
- ¼ tsp red pepper flakes (optional)
- salt and pepper, to taste
Instructions
- 1
In a mixing bowl, combine the olives, almonds, cherry tomatoes, and cucumber.
- 2
In a small bowl, whisk together the olive oil and lemon juice until combined.
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