Mediterranean Diet Friendly Whole30 Memphis BBQ Sauce
Total time35 min
Prep time10 min
Cook time25 min
4.6(22)
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Learn more āIngredients
8 servings
- 1 tbsp olive oil
- Ā½ cup yellow onion, finely diced
- 3 cloves garlic, minced
- 1 can (6 oz) tomato paste
- Ā½ cup apple cider vinegar
- Ā½ cup water
- 3 tbsp date paste
- 2 tbsp coconut aminos
Chef's tipSoy sauce is saltier and less sweet; start with less and adjust. - 1 tbsp yellow mustard
- 2 tsp smoked paprika
- 1 tsp chili powder
- Ā½ tsp black pepper
- Ā½ tsp onion powder
- Ā½ tsp garlic powder
- Ā¼ tsp cayenne pepper
- Ā½ tsp salt
Instructions
- 1
Heat the olive oil in a medium saucepan over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute.
- 2
Add the tomato paste and stir to coat the onion and garlic. Cook, stirring frequently, until the paste darkens slightly and begins to stick to the bottom of the pan, about 2 minutes.
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