Fructose Free Whole30 Mediterranean Turkey Patties with Olives and Sun-Dried Tomatoes

Total time30 min

Prep time15 min

Cook time15 min

Fructose Free Whole30 Mediterranean Turkey Patties with Olives and Sun-Dried Tomatoes

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Ingredients

4 servings

For the patties

1 ½ lb ground turkey (93% lean)
⅓ cup kalamata olives, pitted and roughly chopped
Divina Organic Pitted Kalamata Olives, 6 oz Mezzetta Pitted Greek Kalamata Olives - 5.75 Oz Simple Truth Organic Kalamata Olives - Pitted Murray's Pitted Kalamata Olives Murray's Kalamata Olives
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¼ cup sun-dried tomatoes (packed in olive oil), drained and finely chopped
Ingredient note
Sun-dried tomatoes concentrate the fruit's fructose, which a low fructose diet limits; the small amount used here (about a tablespoon or less per serving) keeps the fructose load low, so it is likely Low Fructose. If you prefer to always avoid sun dried tomatoes in oil, please tap it and change its rating to Red.
3 tbsp fresh parsley, finely chopped
1 tsp dried oregano
½ tsp ground cumin
½ tsp smoked paprika
½ tsp kosher salt
¼ tsp black pepper

For cooking

2 tbsp olive oil

For the relish

1 cup english cucumber, finely diced
2 tbsp fresh mint, finely chopped
1 tbsp fresh lemon juice
1 tbsp olive oil
¼ tsp kosher salt

For serving

lemon wedges, for serving (optional)

Instructions

1
In a large mixing bowl, combine the ground turkey, kalamata olives, sun-dried tomatoes, parsley, oregano, cumin, smoked paprika, salt, and black pepper. Mix with your hands until just combined — the mixture should be uniform but not overworked.
2
Divide the mixture into 8 equal portions and press each into a patty about 3/4 inch thick. Set aside on a plate.

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