PCOS Friendly Whole30 Mashed Cauliflower
Total time25 min
Prep time10 min
Cook time15 min
4.8(30)
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Learn more →Ingredients
4 servings
- 1 large head cauliflower (about 2 lb), cut into florets
- 2 tbsp ghee
- ¼ cup chicken broth
- ½ tsp garlic powder
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
For serving
- 1 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Fill a large pot with about 1 inch of water and bring to a boil over high heat. Add the cauliflower florets, cover, and steam until completely tender and easily pierced with a fork, 12–14 minutes.
- 2
Drain the cauliflower in a colander and let it sit for 2 minutes, shaking the colander once or twice, until most of the surface steam has escaped.
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