MSG Free Whole30 Mashed Cauliflower

Total time25 min

Prep time10 min

Cook time15 min

4.8

(30)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

1 large head cauliflower (about 2 lb), cut into florets
2 tbsp ghee
¼ cup chicken broth
½ tsp garlic powder
½ tsp salt, plus more to taste
¼ tsp black pepper

For serving

1 tbsp fresh chives, thinly sliced (optional)

Instructions

1
Fill a large pot with about 1 inch of water and bring to a boil over high heat. Add the cauliflower florets, cover, and steam until completely tender and easily pierced with a fork, 12–14 minutes.
2
Drain the cauliflower in a colander and let it sit for 2 minutes, shaking the colander once or twice, until most of the surface steam has escaped.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!