Low Sodium Whole30 Mashed Cauliflower

Total time25 min

Prep time10 min

Cook time15 min

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Ingredients

4 servings

1 large head cauliflower (about 2 lb), cut into florets
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2 tbsp ghee
¼ cup chicken broth
½ tsp garlic powder
½ tsp salt, plus more to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper

For serving

1 tbsp fresh chives, thinly sliced (optional)

Instructions

1
Fill a large pot with about 1 inch of water and bring to a boil over high heat. Add the cauliflower florets, cover, and steam until completely tender and easily pierced with a fork, 12–14 minutes.
2
Drain the cauliflower in a colander and let it sit for 2 minutes, shaking the colander once or twice, until most of the surface steam has escaped.

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