Whole 30 Whole30 Mango Lemon Coconut Cooler
Tropical, creamy, and genuinely refreshing, this mango-coconut cooler feels like a vacation in a glass — and it comes together in minutes with just a blender and a strainer. Sweet mango and bright lemon juice get blended with full-fat coconut milk for a rich, silky base that's completely fruit-forward and naturally sweetened. A pinch of sea salt might seem unexpected, but it rounds out the flavors beautifully and keeps the drink from tasting flat. Straining the blended mixture gives you a smooth, pulp-free pour that feels polished and intentional rather than like a rushed smoothie. Topped off with chilled sparkling water, the whole thing gets a lively fizz that makes it feel celebratory — perfect for those moments when you want something special without reaching for anything off-plan. It makes two generous servings, so it's an easy way to treat yourself and a friend during a reset without anyone feeling like they're missing out.
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Learn more →Ingredients
2 servings
- 2 cups fresh or frozen mango chunks, thawed if frozen
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- ½ cup full-fat coconut milk
- ½ cup cold water
- ¼ tsp fine sea salt
- 1 cup plain sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for garnish (optional)
- 2 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Add the mango chunks, lemon juice, coconut milk, cold water, and sea salt to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing gently with a spoon to extract as much liquid as possible. Discard the solids left in the strainer.
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