
This refreshing sparkling drink is the kind of thing that makes you forget you ever needed a sugary cocktail mixer in the first place. The real star is a homemade ginger-date syrup — simmered until the Medjool dates go completely soft, then strained into a concentrated, naturally sweet liquid with a gentle kick of fresh ginger. Paired with bright lemon juice and topped with cold sparkling water, it's fizzy, zingy, and genuinely satisfying without a drop of added sugar or anything processed. Every single ingredient here is clean and straightforward, so there's no label-reading anxiety or wondering what's hiding in a store-bought syrup. The technique is simple enough for a weeknight but feels special enough to serve to guests over ice with a mint sprig and a lemon wheel. It's the kind of drink that proves eating with intention doesn't have to mean settling for plain water.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →2 servings








Combine the pitted dates, water, and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer and cook, stirring occasionally, until the dates are completely soft and beginning to break apart, about 5 minutes.
Remove from the heat and let the mixture cool for 10 minutes, then press it through a fine-mesh strainer into a small bowl or jar, pressing firmly on the solids to extract as much liquid as possible. Discard the solids. You should have about 1/4 cup of ginger-date syrup.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
