Oats Free Whole30 Lemon-Dill Sautéed Plantains
Ripe plantains — the ones with yellow skins gone spotty and black — are nature's shortcut to caramelized sweetness, and a hot skillet with ghee is all you need to coax out their best qualities. Each round gets a proper sear, developing deep golden edges and a tender, almost buttery interior before a bright finish of fresh lemon juice, zest, and dill pulls the whole thing together. That combination of sweet, savory, and citrusy is genuinely surprising in the best way. For anyone navigating grain-free eating, this dish is a natural fit — there's nothing hidden here, just whole, recognizable ingredients from start to finish. The ghee gives it a rich, nutty depth without any dairy solids, keeping it firmly in Whole30 territory. A pinch of red pepper flakes at the end is optional but highly recommended if you want a little heat cutting through the sweetness. Serve these straight from the pan while they're still sizzling and fragrant — they don't wait well, and honestly, neither will you.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 large ripe plantains (yellow with black spots), peeled and sliced on the bias into ½-inch rounds
- 2 tbsp ghee
- ¼ tsp fine sea salt
- ¼ tsp black pepper
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tsp lemon zest
- 2 tbsp fresh dill, roughly chopped
- 1 pinch red pepper flakes (optional)
Instructions
- 1
Heat the ghee in a 12-inch skillet over medium heat until shimmering and the foam subsides, about 1 minute.
- 2
Arrange the plantain rounds in a single layer in the skillet — work in two batches if needed to avoid crowding. Season with the salt and pepper. Cook undisturbed for 3–4 minutes, until the undersides are deep golden brown and the edges look caramelized.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!