Beef Free Whole30 Lemon-Dill Sautéed Plantains
Ripe plantains — the kind with yellow skins gone spotty and black — are naturally sweet and starchy, and a quick sauté in ghee turns them into something genuinely craveable. The ghee gives each round a deep, caramelized crust without any animal proteins that would complicate a beef-free table, making this a side dish that works for a wide range of eaters. Once both sides are golden and tender, a hit of fresh lemon juice and zest cuts right through the richness, and the chopped dill adds a bright, herby finish that feels almost Mediterranean. A pinch of red pepper flakes at the end is optional but highly recommended if you like a little heat against all that sweetness. The whole thing comes together in a single skillet with just a handful of clean, Whole30-compliant ingredients — no sauces to scrutinize, no hidden additives to worry about. Serve them immediately straight from the pan while the edges are still crisp and the lemon is fragrant, and don't be surprised when they disappear fast.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 large ripe plantains (yellow with black spots), peeled and sliced on the bias into ½-inch rounds
- 2 tbsp ghee
- ¼ tsp fine sea salt
- ¼ tsp black pepper
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tsp lemon zest
- 2 tbsp fresh dill, roughly chopped
- 1 pinch red pepper flakes (optional)
Instructions
- 1
Heat the ghee in a 12-inch skillet over medium heat until shimmering and the foam subsides, about 1 minute.
- 2
Arrange the plantain rounds in a single layer in the skillet — work in two batches if needed to avoid crowding. Season with the salt and pepper. Cook undisturbed for 3–4 minutes, until the undersides are deep golden brown and the edges look caramelized.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!