High Fructose Corn Syrup Free Whole30 Lemon-Dill Coconut Lime Cod Skillet
Total time30 min
Prep time10 min
Cook time20 min
4.5(13)
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Learn more →Ingredients
4 servings
- 4 cod fillets (about 6 oz each), patted dry
- ¾ tsp fine sea salt
- ½ tsp black pepper
- 2 tbsp olive oil
- 3 garlic cloves, thinly sliced
- ½ tsp red pepper flakes
- 1 can (13.5 oz) full-fat coconut milk
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- 1 tsp lemon zest
- 2 tbsp fresh lemon juice
- 3 tbsp fresh dill, roughly chopped
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Season the cod fillets on both sides with the salt and black pepper.
- 2
Heat the olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the cod fillets and sear undisturbed for 3–4 minutes, until the underside is golden and releases easily from the pan. Flip and cook for 2 minutes more, then transfer to a plate. The fish will not be fully cooked through at this point.
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