Gut Friendly Whole30 Lemon Basil Cooler
Fresh basil and real lemon juice are the stars here, and together they create a drink that feels genuinely refreshing without any added sugars, artificial flavors, or gut-disrupting ingredients hiding in the mix. Muddling the basil releases its natural oils, giving the whole drink a bright, herby lift that pairs beautifully with the tartness of freshly squeezed lemon. The combination of still and sparkling water keeps things light and lively, with just enough fizz to make it feel like a treat. It's the kind of drink you'd order at a nice restaurant, except you're making it at home with five clean ingredients and a mason jar. For anyone navigating a reset or elimination protocol, finding a satisfying beverage beyond plain water can feel like a real challenge — this one genuinely delivers. Serve it immediately so the sparkling water stays bubbly and the basil stays vibrant, and don't skip the garnish if you want that extra wow factor.
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Learn more →Ingredients
2 servings
- 8 fresh basil leaves, plus more for garnish
- ½ cup fresh lemon juice (from about 4 lemons)
- 1 cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lemon slices, for garnish (optional)
Instructions
- 1
Place the basil leaves in a cocktail shaker or large mason jar. Muddle firmly with a muddler or the handle of a wooden spoon until the leaves are bruised and fragrant, about 10 seconds.
- 2
Add the lemon juice, cold water, and ice to the shaker. Seal and shake vigorously for 15 seconds, until the outside of the shaker feels cold.
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