Eosinophilic Esophagitis Friendly Whole30 Lemon Basil Cooler
Fresh basil and real lemon juice are the only flavors you need to make a drink that feels genuinely special. Muddling the basil releases its aromatic oils, so every sip carries that bright, herby fragrance before the citrus even hits. The combination of still and sparkling water gives it a lively, effervescent finish without any added sugars, artificial flavors, or mystery ingredients that can make store-bought beverages a problem for sensitive systems. For anyone managing a restrictive elimination diet, finding a refreshing drink that feels celebratory rather than medicinal is a genuine win — and this one absolutely delivers. It comes together in minutes with nothing more than a shaker, a strainer, and a handful of clean, whole ingredients. Serve it over a tall glass of ice with a lemon slice on the rim and it looks every bit as impressive as something you'd order at a restaurant.
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Learn more →Ingredients
2 servings
- 8 fresh basil leaves, plus more for garnish
- ½ cup fresh lemon juice (from about 4 lemons)
- 1 cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lemon slices, for garnish (optional)
Instructions
- 1
Place the basil leaves in a cocktail shaker or large mason jar. Muddle firmly with a muddler or the handle of a wooden spoon until the leaves are bruised and fragrant, about 10 seconds.
- 2
Add the lemon juice, cold water, and ice to the shaker. Seal and shake vigorously for 15 seconds, until the outside of the shaker feels cold.
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