Anti Inflammatory Whole30 Lemon Basil Cooler
Bright, herby, and genuinely refreshing, this sparkling lemon and basil drink is the kind of thing you'll want to make on repeat all summer long. Fresh basil gets muddled until fragrant, releasing those gorgeous green, slightly peppery notes that pair beautifully with tart squeezed lemon juice. Every single ingredient here is clean and whole — no added sugars, no artificial flavors, nothing that would raise a flag for anyone eating with inflammation in mind. The combination of still and sparkling water gives it a satisfying effervescence without relying on store-bought sodas or sweetened mixers that can quietly undermine an otherwise careful diet. Shaking it over ice and straining it into tall glasses makes the whole process feel a little celebratory, which is exactly the energy a non-alcoholic drink deserves. Garnish with a lemon slice and an extra basil leaf and it looks as good as it tastes — proof that eating and drinking intentionally doesn't have to feel like a compromise.
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Learn more →Ingredients
2 servings
- 8 fresh basil leaves, plus more for garnish
- ½ cup fresh lemon juice (from about 4 lemons)
- 1 cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lemon slices, for garnish (optional)
Instructions
- 1
Place the basil leaves in a cocktail shaker or large mason jar. Muddle firmly with a muddler or the handle of a wooden spoon until the leaves are bruised and fragrant, about 10 seconds.
- 2
Add the lemon juice, cold water, and ice to the shaker. Seal and shake vigorously for 15 seconds, until the outside of the shaker feels cold.
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