Low Sodium Whole30 Lemon Basil Cooler
Fresh basil and bright lemon juice come together in a drink that feels genuinely refreshing without relying on anything processed or packaged. The muddling step is key — bruising the basil releases its aromatic oils, giving the cooler a herby depth that makes it taste far more complex than its short ingredient list suggests. A shake over ice chills everything down fast, and the addition of sparkling water at the end keeps that satisfying fizz alive in the glass. Every single ingredient here is naturally free of added salt, so there's no label-reading required and no sneaky sodium hiding in a flavoring or syrup. It's the kind of drink that works equally well as a midday pick-me-up or something elegant to set out for guests. Serve it immediately after topping with the sparkling water so you get the full effervescent effect right down to the last sip.
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Learn more →Ingredients
2 servings
- 8 fresh basil leaves, plus more for garnish
- ½ cup fresh lemon juice (from about 4 lemons)
- 1 cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lemon slices, for garnish (optional)
Instructions
- 1
Place the basil leaves in a cocktail shaker or large mason jar. Muddle firmly with a muddler or the handle of a wooden spoon until the leaves are bruised and fragrant, about 10 seconds.
- 2
Add the lemon juice, cold water, and ice to the shaker. Seal and shake vigorously for 15 seconds, until the outside of the shaker feels cold.
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