Seeds Free Whole30 Iced Black Tea
A tall glass of iced black tea is one of summer's simplest pleasures, and this version delivers that deep, refreshing flavor without any of the extras that can sneak into store-bought bottled teas. The method is straightforward — steep, strain, chill — but the small details make a real difference. Pulling the bags without squeezing them keeps the brew smooth and clean rather than bitter, and the fine-mesh strainer ensures a crystal-clear pour every time. Once it's chilled and poured over ice, a squeeze of lemon and a sprig of fresh mint take it from everyday to genuinely satisfying. It's naturally free of seeds and any hidden additives, so you know exactly what's in your glass. Whether you're sipping it solo or serving it alongside a full spread, this is the kind of drink that disappears fast.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 cups water
- 4 black tea bags
- 2 cups ice cubes
For serving
- 4 lemon wedges (optional)
- 4 fresh mint sprigs (optional)
Instructions
- 1
Bring 4 cups of water to a boil in a medium saucepan over high heat.
- 2
Remove the saucepan from the heat, add the 4 tea bags, and steep for 4–5 minutes, until the tea is deep amber and full-flavored. Do not over-steep or the tea will turn bitter.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!