Seed Oil Free Whole30 Iced Black Tea
Iced tea sounds simple enough, but a surprising number of bottled and canned versions sneak in natural flavors, seed-based oils in flavorings, or other additives that make them a no-go for anyone eating clean. This version keeps things completely pure — just boiling water, black tea bags, and ice, with optional lemon and fresh mint for a little brightness. The steeping method matters here: pulling the bags at the four-to-five-minute mark gives you a deep amber brew that's bold and satisfying without any bitterness. Stirring in ice right after steeping is a clever shortcut that brings the temperature down fast before a quick chill in the fridge finishes the job. The result is a crisp, refreshing glass of tea that pairs beautifully with any warm-weather meal or just an afternoon on the porch. It's the kind of drink that proves clean eating doesn't have to mean giving up the good stuff.
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Learn more →Ingredients
4 servings
- 4 cups water
- 4 black tea bags
- 2 cups ice cubes
For serving
- 4 lemon wedges (optional)
- 4 fresh mint sprigs (optional)
Instructions
- 1
Bring 4 cups of water to a boil in a medium saucepan over high heat.
- 2
Remove the saucepan from the heat, add the 4 tea bags, and steep for 4–5 minutes, until the tea is deep amber and full-flavored. Do not over-steep or the tea will turn bitter.
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