Nightshade Free Whole30 Iced Black Tea
Iced black tea is one of those drinks that feels effortlessly refreshing, and this version delivers a deep, clean flavor that's hard to beat on a warm day. The key is pulling the bags at just the right moment — that four-to-five minute steep hits the sweet spot between bold and bitter, giving you a rich amber brew that tastes like it came from a proper tea house. No syrups, no additives, no mystery ingredients — just water, tea, and ice, which makes it a natural fit for anyone navigating a strict elimination protocol. Squeezing the bags might seem tempting, but skipping that step keeps the tannins in check and the finish smooth. A squeeze of lemon or a few fresh mint sprigs at the end adds a bright, aromatic lift without complicating the ingredient list. It's the kind of simple, satisfying drink you'll want to keep a pitcher of in the fridge all week.
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Learn more →Ingredients
4 servings
- 4 cups water
- 4 black tea bags
- 2 cups ice cubes
For serving
- 4 lemon wedges (optional)
- 4 fresh mint sprigs (optional)
Instructions
- 1
Bring 4 cups of water to a boil in a medium saucepan over high heat.
- 2
Remove the saucepan from the heat, add the 4 tea bags, and steep for 4–5 minutes, until the tea is deep amber and full-flavored. Do not over-steep or the tea will turn bitter.
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