Low Iodine Whole30 Iced Black Tea
Staying hydrated while navigating a low-iodine protocol doesn't have to mean plain water all day long. This iced black tea is a refreshing, naturally iodine-free option that fits seamlessly into a restricted diet without any label-reading stress. The key is the steep — pulling the bags at just the right moment, before bitterness sets in, gives you a deep amber brew that's smooth and satisfying over ice. A squeeze of lemon or a sprig of fresh mint takes it from simple to genuinely enjoyable, making it feel like something you'd order at a café rather than a dietary compromise. It comes together with just three core ingredients and a little patience in the fridge, which means it's easy to batch ahead and keep cold all week. Clean, bright, and endlessly drinkable.
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Learn more →Ingredients
4 servings
- 4 cups water
- 4 black tea bags
- 2 cups ice cubes
For serving
- 4 lemon wedges (optional)
- 4 fresh mint sprigs (optional)
Instructions
- 1
Bring 4 cups of water to a boil in a medium saucepan over high heat.
- 2
Remove the saucepan from the heat, add the 4 tea bags, and steep for 4–5 minutes, until the tea is deep amber and full-flavored. Do not over-steep or the tea will turn bitter.
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