Low FODMAP Whole30 Iced Black Tea

Total time40 min

Prep time5 min

Cook time5 min

4.5

(23)

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Ingredients

4 servings

4 cups water
4 black tea bags
Ingredient note
Black tea is only a FODMAP concern when brewed very strong, since natural sugar levels rise with brew strength; this recipe steeps 4 tea bags in about 4 cups of liquid, an ordinary (not strong) brew, so a serving is likely fine on a low FODMAP diet. If you prefer to always avoid black tea bags, please tap it and change its rating to Red.
2 cups ice cubes

For serving

4 lemon wedges (optional)
4 fresh mint sprigs (optional)

Instructions

1
Bring 4 cups of water to a boil in a medium saucepan over high heat.
2
Remove the saucepan from the heat, add the 4 tea bags, and steep for 4–5 minutes, until the tea is deep amber and full-flavored. Do not over-steep or the tea will turn bitter.

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