Eggless Whole30 Iced Black Tea
Few drinks are as satisfying as a tall glass of iced black tea, especially when it's brewed fresh at home and chilled to perfection. This version is clean and refreshing — just water, black tea, and ice, with optional lemon wedges and mint sprigs to brighten things up. The method is simple but thoughtful: steeping the bags for exactly four to five minutes and skipping the squeeze keeps the flavor smooth and deep without any bitterness creeping in. Straining the hot tea before adding ice ensures a crystal-clear pour that looks as good as it tastes. It's naturally free of eggs, dairy, sweeteners, and anything processed, making it an effortless fit for a Whole30 reset or any clean-eating stretch. Serve it over a big glass of ice with a wedge of lemon and a sprig of fresh mint for a drink that feels genuinely special without any extra effort.
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Learn more →Ingredients
4 servings
- 4 cups water
- 4 black tea bags
- 2 cups ice cubes
For serving
- 4 lemon wedges (optional)
- 4 fresh mint sprigs (optional)
Instructions
- 1
Bring 4 cups of water to a boil in a medium saucepan over high heat.
- 2
Remove the saucepan from the heat, add the 4 tea bags, and steep for 4–5 minutes, until the tea is deep amber and full-flavored. Do not over-steep or the tea will turn bitter.
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