Capsaicin Free Whole30 Iced Black Tea
Iced black tea is one of those drinks that sounds simple but is so easy to get wrong — too bitter, too weak, or loaded with sweeteners and additives that have no business being in your glass. This version keeps things completely clean: just water, black tea, and ice, with optional lemon and fresh mint to brighten things up. The key is pulling the tea bags at exactly the right moment and resisting the urge to squeeze them, which is what keeps the flavor smooth and deep rather than harsh. Steeping to that perfect deep amber color means you get a bold, satisfying drink without any bitterness sneaking in. It's naturally free of anything spicy or irritating, making it a genuinely refreshing option for anyone avoiding capsaicin and similar compounds. Serve it over ice with a wedge of lemon and a sprig of mint for a drink that feels a little fancy with almost zero effort.
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Learn more →Ingredients
4 servings
- 4 cups water
- 4 black tea bags
- 2 cups ice cubes
For serving
- 4 lemon wedges (optional)
- 4 fresh mint sprigs (optional)
Instructions
- 1
Bring 4 cups of water to a boil in a medium saucepan over high heat.
- 2
Remove the saucepan from the heat, add the 4 tea bags, and steep for 4–5 minutes, until the tea is deep amber and full-flavored. Do not over-steep or the tea will turn bitter.
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