Brazil Nut Free Whole30 Iced Black Tea
Few drinks hit quite like a tall glass of iced black tea on a warm afternoon, and this version is as clean and refreshing as it gets. Brewed strong to a deep amber color, then chilled over ice, it delivers bold flavor without any bitterness — the key is pulling those tea bags before they over-steep. The whole process is straightforward: boil, steep, strain, and chill, with optional lemon wedges and fresh mint to brighten things up at serving time. It's naturally free from additives, sweeteners, and anything processed, making it a perfect fit for anyone following a Whole30 reset. Store-bought bottled teas can be surprisingly full of hidden sugars and flavorings, so brewing your own means you know exactly what's in your glass. Whether you're sipping it solo or pairing it with a meal, this is the kind of simple, satisfying drink that earns a permanent spot in your weekly routine.
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Learn more →Ingredients
4 servings
- 4 cups water
- 4 black tea bags
- 2 cups ice cubes
For serving
- 4 lemon wedges (optional)
- 4 fresh mint sprigs (optional)
Instructions
- 1
Bring 4 cups of water to a boil in a medium saucepan over high heat.
- 2
Remove the saucepan from the heat, add the 4 tea bags, and steep for 4–5 minutes, until the tea is deep amber and full-flavored. Do not over-steep or the tea will turn bitter.
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