Beef Free Whole30 Iced Black Tea

Total time40 min

Prep time5 min

Cook time5 min

4.5

(23)

Few drinks hit as cleanly as a tall glass of iced black tea, and this version is as pure and refreshing as it gets. Steeped to a deep amber without crossing into bitterness, it delivers bold, full-bodied flavor that feels genuinely satisfying on a hot day. The technique is simple but intentional — pulling the bags without squeezing them keeps the brew smooth rather than astringent, which makes a real difference in the final glass. A handful of ice cubes chills everything down quickly, and optional lemon wedges and fresh mint take it from everyday to something you'd happily serve at a gathering. It's naturally free of anything processed, sweetened, or complicated, which makes it a perfect fit for anyone eating clean and wanting a drink that actually tastes like something. Whether you're deep into a Whole30 reset or just craving a no-fuss homemade beverage, this one earns a permanent spot in your fridge.

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Ingredients

4 servings

4 cups water
4 black tea bags
2 cups ice cubes

For serving

4 lemon wedges (optional)
4 fresh mint sprigs (optional)

Instructions

1
Bring 4 cups of water to a boil in a medium saucepan over high heat.
2
Remove the saucepan from the heat, add the 4 tea bags, and steep for 4–5 minutes, until the tea is deep amber and full-flavored. Do not over-steep or the tea will turn bitter.

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