BHA & BHT Free Whole30 Hot Lemon Water
Starting your morning with a mug of hot lemon water is one of those small rituals that genuinely makes a difference in how the day feels. This version keeps things beautifully simple — just fresh-squeezed lemon juice and hot water, with none of the synthetic preservatives or additives that sneak into packaged drink mixes and flavored waters. For anyone avoiding BHA and BHT, those shelf-stable bottled beverages can be a minefield, so making this at home takes all the guesswork off the table. The key is heating the water to just below a boil so it's steaming and soothing without destroying the brightness of the fresh lemon. A thin lemon slice floated on top makes it feel a little more intentional, like something you'd order at a wellness café. It's the kind of drink that fits seamlessly into a clean-eating routine and takes less than five minutes to pull together.
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Learn more →Ingredients
1 serving
- 8–10 oz water
- ½ lemon, juiced (about 1 tbsp fresh lemon juice)
For serving
- 1 thin lemon slice, for serving (optional)
Instructions
- 1
Heat the water in a kettle or small saucepan until steaming and just below a boil, about 175–185°F (79–85°C).
- 2
Juice the lemon half into a mug, removing any seeds.
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