Mediterranean Diet Friendly Whole30 Hibiscus Tea
Tart, floral, and strikingly beautiful in the glass, this ruby-red hibiscus tea is the kind of drink that feels special without requiring any effort at all. Dried hibiscus flowers steep into a deep, jewel-toned brew that's naturally vibrant ā no dyes, no additives, just pure plant magic. The optional additions of cinnamon, cloves, and fresh ginger layer in warmth and spice that make each sip feel almost medicinal in the best possible way. It fits beautifully into a Mediterranean-style approach to eating because it's built entirely from whole, minimally processed ingredients with no added sugar or artificial anything. Serve it steaming in a mug on a cold afternoon or poured over ice for a refreshing alternative to sugary drinks ā it genuinely works both ways. This is the kind of recipe that quietly replaces the bottled stuff once you realize how easy it is to make at home.
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Learn more āIngredients
4 servings
- 4 cups water
- Ā½ cup dried hibiscus flowers
- 1 cinnamon stick (optional)
- 4 whole cloves (optional)
- 1 tsp fresh ginger, thinly sliced (optional)
Instructions
- 1
Combine the water, dried hibiscus flowers, and any optional aromatics (cinnamon stick, cloves, ginger) in a medium saucepan. Bring to a boil over medium-high heat.
- 2
Once boiling, reduce the heat to low and simmer for 5 minutes, until the liquid is a deep, vivid ruby-red.
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