Lupin Free Whole30 Hibiscus Tea
That deep ruby color alone is enough to stop you mid-scroll, and the flavor absolutely delivers on the promise. Dried hibiscus flowers steep into something tart, floral, and almost cranberry-like ā genuinely refreshing whether you serve it steaming hot or poured over a tall glass of ice. The optional add-ins of cinnamon, cloves, and fresh ginger layer in warmth and spice that make this feel like a craft beverage rather than a simple herbal brew. Every single ingredient here is a whole, recognizable plant ā nothing processed, nothing hidden ā so it fits cleanly into a Whole30 reset without any label-reading stress. Because it's built entirely from flowers, spices, and water, it's also naturally free from legume-derived ingredients like lupin flour, which can sneak into packaged teas and flavored drink mixes. Batch it ahead of time, keep a pitcher in the fridge, and you've got a stunning, zero-compromise drink ready whenever you need it.
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Learn more āIngredients
4 servings
- 4 cups water
- Ā½ cup dried hibiscus flowers
- 1 cinnamon stick (optional)
- 4 whole cloves (optional)
- 1 tsp fresh ginger, thinly sliced (optional)
Instructions
- 1
Combine the water, dried hibiscus flowers, and any optional aromatics (cinnamon stick, cloves, ginger) in a medium saucepan. Bring to a boil over medium-high heat.
- 2
Once boiling, reduce the heat to low and simmer for 5 minutes, until the liquid is a deep, vivid ruby-red.
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