Low Iodine Whole30 Hibiscus Tea
Bright, jewel-toned, and deeply aromatic, this hibiscus tea is the kind of drink that feels almost too beautiful to be this simple. The dried hibiscus flowers steep into a vivid ruby liquid that tastes tart, floral, and refreshing ā nothing like anything you'd pull off a grocery shelf. For anyone navigating iodine restrictions, beverages can be a surprisingly tricky category, but this one is built entirely from whole, plant-based ingredients with zero hidden additives or processed components to worry about. The optional cinnamon stick, cloves, and fresh ginger layer in warmth and spice that make it feel genuinely special, whether you're sipping it hot on a chilly afternoon or pouring it over ice in the summer heat. It comes together in under twenty minutes with almost no effort ā just a saucepan, a strainer, and a handful of pantry staples. Serve it as a sophisticated alternative to plain water or herbal bags, and don't be surprised when everyone at the table asks what's in it.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
- 4 cups water
- Ā½ cup dried hibiscus flowers
- 1 cinnamon stick (optional)
- 4 whole cloves (optional)
- 1 tsp fresh ginger, thinly sliced (optional)
Instructions
- 1
Combine the water, dried hibiscus flowers, and any optional aromatics (cinnamon stick, cloves, ginger) in a medium saucepan. Bring to a boil over medium-high heat.
- 2
Once boiling, reduce the heat to low and simmer for 5 minutes, until the liquid is a deep, vivid ruby-red.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!